chill out

英 [ˈtʃɪl aʊt]

美 [ˈtʃɪl aʊt]

（疲劳、紧张过后）放松，松弛

柯林斯词典

PHRASAL VERB (疲劳、紧张过后)放松，松弛
Tochill outmeans to relax after you have done something tiring or stressful.
1. After raves, we used to chill out in each others' bedrooms.
  以前每次狂欢派对过后，我们都会到彼此的卧室去放松一下。

verb

become quiet or calm, especially after a state of agitation
1. After the fight both men need to cool off.
2. It took a while after the baby was born for things to settle down again.
Synonym:calmcalm downcool offsimmer downsettle downcool it

I just chill out and play some ice hockey before moving to USA.
在去美国之前我冷静下来并且打了会儿冰球。
After raves, we used to chill out in each others 'bedrooms.
以前每次狂欢派对过后，我们都会到彼此的卧室去放松一下。
We just need to chill out a little bit and look at these monkeys, ok.
我们只需要将水稍微冷却下来，然后观察这些猴子。
You don't have to break a major sweat to chill out with exercise.
你不必汗流浃背地锻炼来使自己放松。
Before we can decide this matter, you're all gonna have to chill out.
在我们决定这事之前，你们大家都应保持冷静。
Chill out! We're not going on star search.
冷静！我们可不是去搜索星球。
The cosy bar is an ideal place to chill out with a fine drink after a busy day.
啜饮您最喜爱的饮料在舒适的酒吧，这也是一个理想的休闲场所。
Let's just do a bong hit and chill out, okay?
外面开始凉了，我们去生火，好吗？
I'm sick of studying at weekends. I just want to chill out.
我很讨厌周末学习，我想放松一下。
It's so hot in the summer, where can we go to chill out?
夏天这么热，我们去哪里避暑呢。